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Whip this up: Acai, an Amazonian berry, has even more antioxidants than the blueberry.
Try acai juice from Sambazon or add 2 tablespoons acai pulp to cereal, yogurt, or a smoothie.
We’re even ok with you making a designated Chipotle run to get your daily dose, as long as you memorize our tips for slimming down your Chipotle order before you go. Dice 4 tomatoes, 1 onion, 3 cloves garlic, 2 jalapeños, 1 yellow bell pepper, and 1 mango.
Other nuts combine only one or two of these features, not all three.
Not all yogurts are probiotic, though, so make sure the label says “live and active cultures.” Aim for 1 cup of the calcium and protein-rich goop a day.
When you’re at the store stocking up, make sure to keep our guide to the Best and Worst Yogurts of every type by your side.
Spread on a baking sheet and bake for 15 minutes at 350 degrees. All beans are good for your heart, but none can boost your brain power like black beans.
That’s because they’re full of anthocyanins, antioxidant compounds that have been shown to improve brain function.
Substitutes: Quinoa, flaxseed, wild rice Get your fix: Eat granolas and cereals that have a fiber content of at least 5 grams per serving. In a large bowl, toss it with 2 diced apples, 1 cup fresh blueberries, 1/2 cup chopped walnuts, and 1 cup plain fat-free yogurt.